AHOLD vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
AHOLD: 3
vs
EXTRA LEAN GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | AHOLD | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 116 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 393 MG | 45 MG |