AHOLD vs CHILI

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

AHOLD: 4 vs CHILI: 3 (3 ties)

Overview

Nutrient	AHOLD	CHILI	Winner
Calories	98 cal	246 cal
Protein	16.1 g	14.0 g
Carbs	3.6 g	7.0 g
Fat	1.8 g	17.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	CHILI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.5 MG
Sodium, Na	393 MG	754 MG

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