AHOLD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | AHOLD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 133 cal | 41 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 33.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 35.3 MG |
Minerals
| Mineral | AHOLD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 18 MG |