AHOLD vs BERRY BLAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AHOLD: 4
vs
BERRY BLAST: 4
(4 ties)
Overview
| Nutrient | AHOLD | BERRY BLAST | Winner |
|---|---|---|---|
| Calories | 133 cal | 32 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 33.3 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BERRY BLAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | BERRY BLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |