AHOLD vs 50-50 BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
50-50 BABY SPINACH wins in 8 out of 14 nutrient categories
AHOLD: 4
vs
50-50 BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | AHOLD | 50-50 BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 24 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 33.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | 50-50 BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 32 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 263.5 UG |
Minerals
| Mineral | AHOLD | 50-50 BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 94 MG |