AHOLD vs KROGER

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

AHOLD: 5 vs KROGER: 4 (2 ties)

Overview

Nutrient	AHOLD	KROGER	Winner
Calories	643 cal	464 cal
Protein	14.3 g	7.1 g
Carbs	17.9 g	67.9 g
Fat	60.7 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	KROGER
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	464 MG

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