AHOLD vs OAT BREAD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 13 nutrient categories

AHOLD: 6 vs OAT BREAD: 5 (2 ties)

Overview

Nutrient	AHOLD	OAT BREAD	Winner
Calories	233 cal	263 cal
Protein	11.6 g	7.0 g
Carbs	44.2 g	45.6 g
Fat	3.5 g	3.5 g
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	AHOLD	OAT BREAD
Calcium, Ca	47 MG	200 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	0 MG	144 MG
Sodium, Na	349 MG	491 MG

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