AHOLD vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
SO NUTS AND CONFECTIONS wins in 7 out of 10 nutrient categories
AHOLD: 1
vs
SO NUTS AND CONFECTIONS: 7
(2 ties)
Overview
| Nutrient | AHOLD | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 83 MG | 500 MG |