AHOLD vs FRUIT HARVEST RAW ALMONDS
Nutrition comparison per 100 g serving
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FRUIT HARVEST RAW ALMONDS wins in 4 out of 10 nutrient categories
AHOLD: 2
vs
FRUIT HARVEST RAW ALMONDS: 4
(4 ties)
Overview
| Nutrient | AHOLD | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 50 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 83 MG | 0 MG |