AHOLD vs B&G

Nutrition comparison per 100 g serving

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B&G wins in 5 out of 10 nutrient categories

AHOLD: 1 vs B&G: 5 (4 ties)

Overview

Nutrient	AHOLD	B&G	Winner
Calories	167 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	B&G	Winner
Vitamin C, total ascorbic acid	0 MG	96.4 MG

Mineral	AHOLD	B&G	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,133 MG	571 MG

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