AHOLD vs CEREAL
Nutrition comparison per 100 g serving
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AHOLD wins in 10 out of 20 nutrient categories
AHOLD: 10
vs
CEREAL: 7
(3 ties)
Overview
Vitamins
| Vitamin | AHOLD | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 9.3 MG | 19.0 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 11.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 6.4 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 349 MG | 143 MG | |
| Sodium, Na | 488 MG | 524 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |