AHOLD vs SWEETENED WHOLE GRAIN CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN CORN AND OAT CEREAL wins in 13 out of 19 nutrient categories
AHOLD: 4
vs
SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | AHOLD | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 8.1 g | 3.7 g | |
| Carbs | 73.0 g | 85.2 g | |
| Fat | 6.8 g | 5.6 g | |
| Fiber | 5.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 18.5 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | AHOLD | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 370 MG | |
| Iron, Fe | 9.7 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 270 MG | 222 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 649 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |