AHOLD vs RALEY'S
Nutrition comparison per 100 g serving
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AHOLD wins in 13 out of 17 nutrient categories
AHOLD: 13
vs
RALEY'S: 2
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | RALEY'S | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 65 MG | |
| Iron, Fe | 12.9 MG | 2.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 403 MG |