AHOLD vs COCONUT GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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AHOLD wins in 12 out of 18 nutrient categories
AHOLD: 12
vs
COCONUT GRAIN-FREE GRANOLA: 3
(3 ties)
Overview
| Nutrient | AHOLD | COCONUT GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 567 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.4 g | 33.3 g | |
| Fat | 4.7 g | 46.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | COCONUT GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | COCONUT GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 33 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 279 MG | 667 MG | |
| Sodium, Na | 488 MG | 367 MG |