AHOLD vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 14 out of 19 nutrient categories
AHOLD: 3
vs
RAISINS: 14
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | RAISINS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 11.1 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 37 MG | |
| Iron, Fe | 3 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 385 MG | 389 MG | |
| Sodium, Na | 31 MG | 259 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |