AHOLD vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 10 out of 16 nutrient categories
AHOLD: 4
vs
RAISIN: 10
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | RAISIN | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 10.8 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 351 MG | |
| Iron, Fe | 3 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 385 MG | 351 MG | |
| Sodium, Na | 31 MG | 459 MG |