AHOLD vs HONEY CRUNCH WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY CRUNCH WHOLE GRAIN CEREAL wins in 12 out of 19 nutrient categories
AHOLD: 5
vs
HONEY CRUNCH WHOLE GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | AHOLD | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 393 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 68.8 g | 82.1 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 17.9 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 3 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 385 MG | 268 MG | |
| Sodium, Na | 31 MG | 268 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |