AHOLD vs GOURMET NUT
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 14 nutrient categories
AHOLD: 8
vs
GOURMET NUT: 3
(3 ties)
Overview
| Nutrient | AHOLD | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 458 cal | 433 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 68.8 g | 73.3 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GOURMET NUT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 31 MG | 400 MG |