AHOLD vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 14 nutrient categories
AHOLD: 6
vs
FLAKE & GRANOLA CEREAL: 5
(3 ties)
Overview
| Nutrient | AHOLD | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 418 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 68.8 g | 72.7 g | |
| Fat | 16.7 g | 10.9 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 31 MG | 291 MG |