AHOLD vs CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN
Nutrition comparison per 100 g serving
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CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN wins in 6 out of 14 nutrient categories
AHOLD: 5
vs
CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 6
(3 ties)
Overview
| Nutrient | AHOLD | CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 458 cal | 344 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 68.8 g | 81.3 g | |
| Fat | 16.7 g | 3.1 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 122 MG | |
| Iron, Fe | 3 MG | 6.3 MG | |
| Potassium, K | 385 MG | 353 MG | |
| Sodium, Na | 31 MG | 16 MG |