AHOLD vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 14 nutrient categories
AHOLD: 5
vs
LANCE: 7
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | AHOLD | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 84 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Sodium, Na | 429 MG | 337 MG |