Know what is on your plate.
Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 3.0 MG | 17% | |
| Sodium, Na | 337 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Riboflavin (28% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (25% DV).
About LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA
Lance Quick Starts breakfast biscuits lead with whole wheat flour and rolled oats, which gives them a bit more fiber than most packaged breakfast items, though sugar, multiple vegetable oils, and enriched flour follow closely behind. The vanilla Greek yogurt seasoning adds a mild tang but contributes cultured skim milk powder in small amounts, so protein is modest. These land somewhere between a cookie and a biscuit, sweet enough to feel like a treat but marketed for morning use. Fiber is one of their stronger suits.
Ingredients
WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, VANILLA GREEK YOGURT SEASONING (SUGAR, LOWFAT GREEK YOGURT POWDER [CULTURED SKIM MILK], MALTODEXTRIN, NATURAL FLAVOR, SALT, WHEY SOLIDS, LACTIC ACID, CITRIC ACID), DAIRY WHEY, DEXTROSE, BABY OATS, OAT FIBER, BROWN RICE PROTEIN, CORNSTARCH, HONEY, CORN SYRUP, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), BAKING SODA, MOLASSES, SALT, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA include Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA gets 7% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA
See how Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA compares to other foods in terms of nutrition:
- Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA vs SELMA'S, SHAPED SUGAR COOKIES
- Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA vs Starbucks Coffee, FRAPPUCCINO, COOKIE STRAW
- Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA vs OTTERBEIN'S, ORANGE WHITE CHOCOLATE CHIP COOKIES
- Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, VANILLA, VANILLA vs CARIBOU COFFEE, MILK CHOCOLATE CARAMEL SEA SALT GRAHAM
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.