AHOLD vs SOUSE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 4 vs SOUSE: 4 (2 ties)

Overview

Nutrient	AHOLD	SOUSE	Winner
Calories	286 cal	179 cal
Protein	12.5 g	0 g
Carbs	3.6 g	5.4 g
Fat	23.2 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SOUSE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	AHOLD	SOUSE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	1,161 MG	589 MG

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