AHOLD vs COUNTRY HAM END CUT SLICES
Nutrition comparison per 100 g serving
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COUNTRY HAM END CUT SLICES wins in 4 out of 10 nutrient categories
AHOLD: 3
vs
COUNTRY HAM END CUT SLICES: 4
(3 ties)
Overview
| Nutrient | AHOLD | COUNTRY HAM END CUT SLICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 23.2 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | COUNTRY HAM END CUT SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AHOLD | COUNTRY HAM END CUT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,161 MG | 1,679 MG |