AHOLD vs ALMOND AND LEMON COOKIES
Nutrition comparison per 100 g serving
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ALMOND AND LEMON COOKIES wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
ALMOND AND LEMON COOKIES: 5
(2 ties)
Overview
| Nutrient | AHOLD | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 321 MG | 25 MG |