AHOLD vs DRY ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
DRY ROASTED SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | AHOLD | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 800 MG |