AHOLD vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 7 out of 10 nutrient categories
AHOLD: 2
vs
LUNDS & BYERLYS: 7
(1 ties)
Overview
| Nutrient | AHOLD | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 600 cal | 526 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 36.7 g | 14.0 g | |
| Fat | 43.3 g | 42.1 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AHOLD | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 579 MG |