AHOLD vs KRAKUS

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs KRAKUS: 2 (3 ties)

Overview

Nutrient	AHOLD	KRAKUS	Winner
Calories	500 cal	509 cal
Protein	7.1 g	7.4 g
Carbs	53.6 g	63.0 g
Fat	21.4 g	25.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	KRAKUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	KRAKUS
Calcium, Ca	0 MG	93 MG
Iron, Fe	5.1 MG	1.7 MG
Sodium, Na	232 MG	117 MG

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