AHOLD vs 7 LAYER BARS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
7 LAYER BARS: 3
(2 ties)
Overview
| Nutrient | AHOLD | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 53.6 g | 55.6 g | |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | 7 LAYER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 232 MG | 192 MG |