AHOLD vs FOOD CITY

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

AHOLD: 6 vs FOOD CITY: 1 (3 ties)

Overview

Nutrient	AHOLD	FOOD CITY	Winner
Calories	119 cal	125 cal
Protein	14.3 g	13.9 g
Carbs	6.0 g	2.8 g
Fat	3.0 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FOOD CITY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FOOD CITY
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	1,476 MG	1,389 MG

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