Donate Sign In Sign Up

AHOLD vs GUSTO

Nutrition comparison per 100 g serving

Ad 468x60

GUSTO wins in 3 out of 9 nutrient categories

AHOLD: 2 vs GUSTO: 3 (4 ties)

Overview

Nutrient	AHOLD	GUSTO	Winner
Calories	119 cal	95 cal
Protein	14.3 g	14.3 g	Tie
Carbs	6.0 g	3.6 g
Fat	3.0 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	AHOLD	GUSTO	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	1,476 MG	1,250 MG

AHOLD Nutrition Facts GUSTO Nutrition Facts Compare Other Foods

Ad 728x90