AHI TUNA STEAK vs SWAI SKINLESS & BONELESS FILLETS
Nutrition comparison per 100 g serving
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AHI TUNA STEAK wins in 4 out of 10 nutrient categories
AHI TUNA STEAK: 4
vs
SWAI SKINLESS & BONELESS FILLETS: 3
(3 ties)
Overview
| Nutrient | AHI TUNA STEAK | SWAI SKINLESS & BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 177 cal | |
| Protein | 23.9 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAK | SWAI SKINLESS & BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | AHI TUNA STEAK | SWAI SKINLESS & BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 52 MG |