AHI TUNA STEAK vs MEDIUM MAGDALENA BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AHI TUNA STEAK: 4
vs
MEDIUM MAGDALENA BAY SCALLOPS: 4
(4 ties)
Overview
| Nutrient | AHI TUNA STEAK | MEDIUM MAGDALENA BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 23.9 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAK | MEDIUM MAGDALENA BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHI TUNA STEAK | MEDIUM MAGDALENA BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 35 MG | 159 MG |