AHI TUNA STEAK vs KING CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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KING CRAB LEGS & CLAWS wins in 4 out of 10 nutrient categories
AHI TUNA STEAK: 2
vs
KING CRAB LEGS & CLAWS: 4
(4 ties)
Overview
| Nutrient | AHI TUNA STEAK | KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 106 cal | 47 cal | |
| Protein | 23.9 g | 9.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAK | KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.5 MG |
Minerals
| Mineral | AHI TUNA STEAK | KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 535 MG |