AHI TUNA STEAK vs ANCIENT GRAIN BREADED FISH TENDERS
Nutrition comparison per 100 g serving
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AHI TUNA STEAK wins in 5 out of 12 nutrient categories
AHI TUNA STEAK: 5
vs
ANCIENT GRAIN BREADED FISH TENDERS: 4
(3 ties)
Overview
| Nutrient | AHI TUNA STEAK | ANCIENT GRAIN BREADED FISH TENDERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 204 cal | |
| Protein | 23.9 g | 13.3 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAK | ANCIENT GRAIN BREADED FISH TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHI TUNA STEAK | ANCIENT GRAIN BREADED FISH TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 35 MG | 389 MG |