AHI TUNA POKE WITH SAUCE vs HANDY
Nutrition comparison per 100 g serving
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AHI TUNA POKE WITH SAUCE wins in 6 out of 11 nutrient categories
AHI TUNA POKE WITH SAUCE: 6
vs
HANDY: 2
(3 ties)
Overview
| Nutrient | AHI TUNA POKE WITH SAUCE | HANDY | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 23.5 g | 11.8 g | |
| Carbs | 2.8 g | 8.2 g | |
| Fat | 1.2 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA POKE WITH SAUCE | HANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI TUNA POKE WITH SAUCE | HANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 537 MG | 529 MG |