AHI TUNA POKE WITH SAUCE vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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AHI TUNA POKE WITH SAUCE wins in 7 out of 11 nutrient categories
AHI TUNA POKE WITH SAUCE: 7
vs
CATFISH NUGGETS: 1
(3 ties)
Overview
| Nutrient | AHI TUNA POKE WITH SAUCE | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 145 cal | |
| Protein | 23.5 g | 15.5 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 1.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA POKE WITH SAUCE | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI TUNA POKE WITH SAUCE | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 537 MG | 64 MG |