AHI TUNA vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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AHI TUNA wins in 4 out of 11 nutrient categories
AHI TUNA: 4
vs
SEA SCALLOPS: 2
(5 ties)
Overview
| Nutrient | AHI TUNA | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 23.2 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI TUNA | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 36 MG | 214 MG |