AHI TUNA vs COCONUT BREADED BUTTERFLIED
Nutrition comparison per 100 g serving
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AHI TUNA wins in 5 out of 11 nutrient categories
AHI TUNA: 5
vs
COCONUT BREADED BUTTERFLIED: 4
(2 ties)
Overview
| Nutrient | AHI TUNA | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Calories | 107 cal | 280 cal | |
| Protein | 23.2 g | 10 g | |
| Carbs | 0 g | 28 g | |
| Fat | 0.9 g | 14 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHI TUNA | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 446 MG | 153 MG | |
| Sodium, Na | 36 MG | 510 MG |