AHI TUNA vs BLACKENED ATLANTIC SKIN ON
Nutrition comparison per 100 g serving
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AHI TUNA wins in 6 out of 11 nutrient categories
AHI TUNA: 6
vs
BLACKENED ATLANTIC SKIN ON: 2
(3 ties)
Overview
| Nutrient | AHI TUNA | BLACKENED ATLANTIC SKIN ON | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 23.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA | BLACKENED ATLANTIC SKIN ON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | AHI TUNA | BLACKENED ATLANTIC SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 446 MG | 348 MG | |
| Sodium, Na | 36 MG | 223 MG |