Agutuk vs Stew/soup
Nutrition comparison per 100 g serving
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Agutuk wins in 18 out of 23 nutrient categories
Agutuk: 18
vs
Stew/soup: 4
(1 ties)
Overview
Vitamins
| Vitamin | Agutuk | Stew/soup | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 3 UG | |
| Niacin | 4.3 MG | 0.3 MG | |
| Pantothenic acid | 2.0 MG | 0.1 MG | |
| Riboflavin | 0.7 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 1.5 MG |
Minerals
| Mineral | Agutuk | Stew/soup | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 4.6 MG | 0.2 MG | |
| Magnesium, Mg | 20 MG | 5 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 170 MG | 12 MG | |
| Potassium, K | 228 MG | 84 MG | |
| Sodium, Na | 95 MG | 72 MG | |
| Zinc, Zn | 3.8 MG | 0.1 MG |