Agutuk vs Steelhead trout
Nutrition comparison per 100 g serving
Ad 468x60
Steelhead trout wins in 15 out of 28 nutrient categories
Agutuk: 10
vs
Steelhead trout: 15
(3 ties)
Overview
| Nutrient | Agutuk | Steelhead trout | Winner |
|---|---|---|---|
| Calories | 258 cal | 382 cal | |
| Protein | 21.7 g | 77.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 18.6 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Agutuk | Steelhead trout | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 64 UG | |
| Vitamin B-12 | 4.8 UG | 22.4 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 15.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Agutuk | Steelhead trout | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 85 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 4.6 MG | 3.0 MG | |
| Magnesium, Mg | 20 MG | 84 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 170 MG | 976 MG | |
| Potassium, K | 228 MG | 1,720 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 95 MG | 2,850 MG | |
| Zinc, Zn | 3.8 MG | 1.8 MG |