Agutuk vs Chokecherries
Nutrition comparison per 100 g serving
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Agutuk wins in 14 out of 28 nutrient categories
Agutuk: 14
vs
Chokecherries: 12
(2 ties)
Overview
| Nutrient | Agutuk | Chokecherries | Winner |
|---|---|---|---|
| Calories | 258 cal | 156 cal | |
| Protein | 21.7 g | 2.9 g | |
| Carbs | 0.9 g | 33.9 g | |
| Fat | 18.6 g | 1.0 g | |
| Fiber | 0 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Agutuk | Chokecherries | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 10 UG | |
| Niacin | 4.3 MG | 0.7 MG | |
| Pantothenic acid | 2.0 MG | 0.3 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.3 UG |
Minerals
| Mineral | Agutuk | Chokecherries | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 0.4 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 170 MG | 45 MG | |
| Potassium, K | 228 MG | 309 MG | |
| Selenium, Se | 0 UG | 1.7 UG | |
| Sodium, Na | 95 MG | 2 MG | |
| Zinc, Zn | 3.8 MG | 0.2 MG |