Agutuk vs Oopah (tunicate)
Nutrition comparison per 100 g serving
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Agutuk wins in 10 out of 19 nutrient categories
Agutuk: 10
vs
Oopah (tunicate): 7
(2 ties)
Overview
| Nutrient | Agutuk | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calories | 470 cal | 67 cal | |
| Protein | 9 g | 11.7 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 43.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Agutuk | Oopah (tunicate) | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 34 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | Agutuk | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 20.7 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 134 MG | 103 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |