AGED SWISS FANCY SHREDDED CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
AGED SWISS FANCY SHREDDED CHEESE: 3
vs
MEDIUM CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | AGED SWISS FANCY SHREDDED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 28.6 g | 22.7 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 28.6 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED SWISS FANCY SHREDDED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED SWISS FANCY SHREDDED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 732 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 179 MG | 682 MG |