AGED SMOKED GOUDA PLANT MILK CHEESE vs MONTEREY JACK
Nutrition comparison per 100 g serving
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MONTEREY JACK wins in 5 out of 12 nutrient categories
AGED SMOKED GOUDA PLANT MILK CHEESE: 4
vs
MONTEREY JACK: 5
(3 ties)
Overview
| Nutrient | AGED SMOKED GOUDA PLANT MILK CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED SMOKED GOUDA PLANT MILK CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED SMOKED GOUDA PLANT MILK CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 667 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 964 MG | 617 MG |