AGED SMOKED GOUDA PLANT MILK CHEESE vs LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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AGED SMOKED GOUDA PLANT MILK CHEESE wins in 5 out of 11 nutrient categories
AGED SMOKED GOUDA PLANT MILK CHEESE: 5
vs
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | AGED SMOKED GOUDA PLANT MILK CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 536 cal | 98 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED SMOKED GOUDA PLANT MILK CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED SMOKED GOUDA PLANT MILK CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 321 MG | 62 MG | |
| Sodium, Na | 964 MG | 304 MG |