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LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

Cheese Publix Super Markets, Inc. Branded
98 Calories
8.9g Protein
14.3g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 304mg 13%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 11.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0mg 0%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 37%
Carbs 14.3g 59%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 62 MG 1%
Sodium, Na 304 MG 13%

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Food Calories Protein Carbs Fat
SHARP CHEDDAR GOURMET COLD PACK CHEESE SPREAD, SHARP CHEDDAR 357 17.9g 10.7g 0g SPICY BEER GOURMET COLD PACK CHEESE SPREAD, SPICY BEER 357 17.9g 10.7g 25g PASTEURIZED PROCESS AMERICAN CHEESE 357 17.9g 3.6g 32.1g EXTRA SHARP WHITE CHEDDAR CHEESE, EXTRA SHARP WHITE CHEDDAR 393 0g 3.6g 32.1g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 25g 3.6g 17.9g ASIAGO CHEESE WEDGE, ASIAGO 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 14.3g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, GRADE A WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, VITAMIN A PALMITATE, PINEAPPLE (PINEAPPLE, SUGAR, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, CITRIC ACID, PECTIN, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE).

Dietary Information

LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 36% of its calories from protein, 58% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

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