AGED PARMESAN & ROSEMARY MICROWAVE POPCORN vs ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PEANUTS wins in 5 out of 10 nutrient categories
AGED PARMESAN & ROSEMARY MICROWAVE POPCORN: 4
vs
ORIGINAL PEANUTS: 5
(1 ties)
Overview
| Nutrient | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 1,485 cal | 571 cal | |
| Protein | 18.2 g | 25 g | |
| Carbs | 184.9 g | 32.1 g | |
| Fat | 78.8 g | 35.7 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 57 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Potassium, K | 348 MG | 661 MG | |
| Sodium, Na | 1,515 MG | 393 MG |