AGED NUTCHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 6 out of 10 nutrient categories
AGED NUTCHEESE: 2
vs
COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | AGED NUTCHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 293 cal | 80 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED NUTCHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED NUTCHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 907 MG | 416 MG |